Watch Oral Hygiene
Your daily defense: brushing and flossing the right way
Done right, two minutes of brushing and one minute of flossing a day prevent cavities, keep gum disease under control, and add years to your natural teeth. No other daily step does as much for your teeth and gums as good oral hygiene. Rush through it or do it incorrectly, though, and plaque stays behind to cause damage.
Brushing well means working on one or two teeth at a time for two full minutes, with the bristles tipped toward the gumline at a 45-degree angle and moving in small, circular, sweeping motions. Remember the inside and chewing surfaces, which most people miss. The video demonstrates both techniques in detail.
Snapping floss straight up and down does not actually clean where plaque builds. The C-shape is the key: curve the floss around each tooth and make a few gentle up-and-down strokes below the gumline. Use both techniques every day, and at every cleaning, we will give you feedback on how your home care is going.
Small adjustments make a big difference. If you are unsure which brush, toothpaste, or technique suits you, ask during your next visit to Modern Essence Dentistry for a one-on-one demonstration.
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