Watch Proper Brushing Technique
How to brush your teeth properly: a quick visual guide
Brushing twice a day is only half the equation, because technique matters just as much as frequency. Many of the patients we see at Modern Essence Dentistry are surprised to learn they've been using the wrong angle, the wrong motion, or brushing for far less time than they realized. In under a minute, this short video shows the approach that actually works.
A few details make all the difference: angle the bristles at 45 degrees toward the gumline, work in small circular sweeping motions, and concentrate on just one or two teeth at a time. Any plaque you leave behind starts releasing acid right away, wearing down enamel and irritating the gums, which is why the inside and chewing surfaces count just as much as the visible front of your teeth.
Give it a full two minutes, morning and night, and make flossing part of the routine. Even flawless home care leaves some plaque behind, which is why regular checkups and cleanings are essential. A professional cleaning clears away the hardened tartar that brushing on its own simply can't.
Notice your gums bleeding when you brush, or unsure which brush or technique is right for you? Bring it up at your next visit, and we're happy to demonstrate one-on-one.
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